Each of us must strive to be fit at all given times, more so during a job search, no matter you lost your job due to corporate restructuring, downsizing or the company closing. It could be the result of a layoff or the unfortunate event of you being fired. All of these situations are very stressful and like most people you are quite likely to lose structure of the day to day routine that you followed all the while. It is a taxing period in terms of the emotional toll it inflicts as the landscape is fraught with uncertainty.
Be the CEO of Your Life
It is quite natural for many people who are going through a job search or a career change for that matter to forget about their own physical well-being during the entire process. Any working professional tends to have a full schedule however the very same person when not working fulltime but looking for a job is faced with the prospect of adjusting to a new routine. Being the CEO and chief architect of your life you would really need to be focused. Avoid falling into a bad routine of getting out of bed late in the day, watching too much of television and starting the job search late in the evening. Wear real clothing and not sleep wear as it will prevent you from crawling in the bed or on to the couch making you complacent and de-motivated. Take pride in your dress, it is indicative of a professional approach as per the best job search sites.
Structure Your Day Right
Initially it might be difficult to fall into a groove, however in a few weeks time; you would be able to see a harmony forming in your routine. The first and foremost thing to do is start your day early, so as to have a head start and keep it structured. Don’t skip the breakfast as it is said to be the most important meal of the day and energizes you, so that you remain on track for the rest of the day. Job search is a full day affair, it better be structured well than your competition, the whole idea is to stay active and not end up as a couch potato. You have your hands full with research, job interviews, career and job fairs.
Benefits of Regular Exercise
Being unemployed for the time being is stressful, de stress by exercising, whether by going to the gym, walking, jogging, hiking, playing a sport. It could even be indoor workouts like weights, yoga or Pilates. Always consult a physician before embarking on a new fitness/nutrition regime. It is good to remember moving less and eating more is only going to make you put on weight, leave you feeling sluggish and affect your motivation negatively. An hour of decent physical exercise would boost your energy levels, in addition to this it will also give you much needed confidence and a sense of achievement on the accomplishment of your fitness goals.
Conclusion
Physical activity helps you clear your mind while increasing concentration. Feeling as well as looking good with high energy levels and a clear mind is going to be of great help during your job search.
